Hormones have a wide range of physiological and physical effects, whether it’s feeling lethargic at certain times of the month or getting a little too emotional over cute animal videos.
In some cases, regardless of your curl types, hormonal changes are to blame if your hair is acting out in a particular way — and it could be for reasons beyond just one single hormone.
🔥 How Hormones Effect Your Hair?
Your hair can tell you a lot more than you think when it comes to your hormones.
For example, your hair may be going through a phase of growth, where you’re producing more hair than usual but may be suffering from mini-breakdowns along the way, or your hair could be on a different cycle altogether.
So if you’ve noticed a change in the appearance and feel of your hair (or if it’s completely changed) and are having trouble finding a solution, here are some possible causes, how to alleviate them, and what you can do about it:
⚠️ Growth and Rest Cycles of Hair Follicles
To understand this, take, for example, that it’s entirely normal for your hair to grow at a slower rate when you’re pregnant, which can lead to mini-breakdowns along the way.
But after pregnancy, your hair is usually back to its average pace.
Is it not?
Some women, however, experience longer and thicker hair cycles, which can lead to breakouts and thinning.
This is because the hormones that regulate your hair growth are altered, and the results are varied.
First, let’s review some anatomical considerations before getting into the endocrine system.
Hair changes can be caused by changes in the hair fiber itself, the hair cycle, or the hair follicle – the part of the hair beneath the skin’s surface.
The human hair follicle is indeed fascinating, don’t you think?
Within their ability to alternate between periods of rest and active growth, hair follicles are one of the most productive organs in the human body, undergoing a continuous cycle of rest (telogen), regeneration (anagen), and degeneration (catagen).
“The hair follicles are like little factories,” says Dr. Janette Leblanc-Dube, a Toronto-based board-certified dermatologist.
“As a result of a hormonal imbalance, there are changes in the production of hormones.” This could be caused by a variety of things, including:
Hormone levels tend to fluctuate throughout the month, so we’ve compiled a list of five essential hormones affecting your hair.
⚠️ How Your Stress is Changing Your Hair
Stress is well-known to cause harm to the body and hair.
Stress, to put it simply, causes hair loss since stress puts you in survival mode, diverting resources from skin blood flow, adequate digestion, sleep, and growth so that the energy can be used instead for fight or flight.
We can all agree that hair isn’t a necessity for your survival.
The hair follicle can be damaged by stress molecules like cortisol.
When it comes to stress-induced ponytail shrinkage, many women in their 20s and 30s begin to experience hair loss due to stress-related issues even before menopause.
Telogen effluvium occurs when anagen (growing) hair prematurely enters the telogen (resting) phase, with symptoms of sudden bouts of hair shedding with little to no growth indicative of this condition.
When hair loss is stressful, it exacerbates the vicious cause-and-effect cycle that is doomed to keep repeating itself like “Groundhog Day.”
So, take a moment to evaluate your stress level and implement stress-reduction strategies into your daily routine.
⚠️ The shift in your estrogen
Estrogen is a female hormone that aids in menstrual cycle regulation, and its effects can be seen in your skin, nails, breasts, and more.
My firm, thick, and shiny pregnancy hair was one of my favorite parts of being pregnant.
An increase in the number of anagen hair follicles is seen during pregnancy.
The increased levels of estrogen and progesterone during pregnancy accelerate hair growth, and shedding is minimized.
Before having a baby, I had no idea that my hair would fall out so quickly and in such abundance during the first three months postpartum that it seemed like a miracle any of it was still attached to my head.
Most postpartum women will experience a full recovery from hair loss, though the process may take some time.
Additionally, as estradiol and progesterone levels drop during menopause, other symptoms such as hot flashes and night sweats appear out of nowhere.
Many women don’t realize or aren’t ready for the possibility of experiencing hair thinning.
Like postpartum hair loss, it’s all about hormones in the same way.
Hair loss in menopause, unlike postpartum hair loss, is permanent unless hormone therapy is used.
Estrogen lengthens the time hair spends in the growing phase, so hair loses its protective properties when estrogen levels drop.
During a woman’s reproductive years, estrogen increases the time that hair spends in the growth phase, which means that when estrogen levels decline, these protective effects are lost.
Even more so, testosterone’s metabolite DHT (dihydrotestosterone) can produce weaker hair as the follicle fails to thrive due to DHT’s effect on testosterone.
Patients and doctors alike benefit from a simple saliva test that measures estradiol, progesterone, and testosterone levels in the bloodstream, allowing them to determine the best course of treatment.
Hyperandrogenism is the primary symptom of PCOS, which affects approximately one in five women .
It’s like Alice in Wonderland, where women lose scalp hair while simultaneously growing hair in places where men typically get it, and women don’t want it—the face, chest, and back—in PCOS.
Treatment for PCOS is usually focused on alleviating the symptoms. Saliva steroids, HbA1c, and fasting insulin levels are typically tested in a laboratory workup.
🔥 Can Hormonal Change Turns My Curly Hair to Straight?
Hormonal changes in your body, such as puberty, pregnancy, and menopause, can cause your hair to change its patterns.
This is because the hormones affect the production of keratin proteins within the hair follicle.
These keratin proteins then help create the hair strands that we see on our heads.
When the hormone levels are high, this will produce more keratin protein and a thicker hair strand.
When the levels are low, this will cause the opposite effect.
What does this mean for curly-haired people?
Hormonal change can cause your curly hair to become straighter or turn into wavy hair.
The reason this happens is that the hair follicle itself changes in structure.
Your hair is affected by the same hormones as your body’s rest.
This includes testosterone, estrogen, and progesterone, all the three hormones involved in the production of keratin proteins, which leads to a change in hair growth.
Estrogen levels are most likely affected during puberty, pregnancy, and menopause. Testosterone levels during adolescence and pregnancy, and progesterone levels during pregnancy and menopause.
This is why women who have had their periods, or are pregnant or breastfeeding, will notice that their hair will become straighter. Or the fact that if you were born with curly hair, you would see that it will become straighter as you get older.
🔥 What Are The Signs Hormonal Imbalance is Happening to My Hair?
Are you really paying attention to the obvious signs that your hair has changed, such as how your natural waves form, feel, or react to hair products for curly hair?
Your hair woes may have an answer right in front of you. If you’ve been noticing changes in your natural waves, now is a great time to examine their condition.
Pay attention; your hair may be showing these four telltale signs of hormonal damage right now:
⚠️ Your hair feels brittle.
It may feel like you’ve had a blowout, and it’s been left out in the rain.
That’s because, as we discussed earlier, your hair contains proteins that are sensitive to hormones. The combination of hormones, and even a few hormonal imbalances, can cause this.
Hormonal imbalances can lead to hair brittleness, which no one wants.
Hair that is brittle, dry, and weak can result from an electrochemical imbalance.
Using high-quality, natural products that replenish your hair’s nutrients is key to improving the health of your hair.
If you wait too long to address your hair’s brittleness, it will become more susceptible to further damage.
⚠️ You might have noticed some hair loss.
We all know that our hair is a sign of beauty and an indication of health. It’s not only the outside that reflects how we feel on the inside, but it’s also a reflection of our emotions, inner health, and state of mind.
Hair plays a vital role in our lives as it allows us to create a beautiful self-image and make us feel confident.
If your hair feels brittle, you may see a few strands fall out each day. This is normal if you’re experiencing a hormonal imbalance in your hair because it’s the body telling you that something isn’t right with the hormones.
As you get older, you’re more likely to experience hair loss due to aging and changes in the hormone levels, which is not the same as hair loss due to male pattern baldness, as the latter is caused by a genetic condition called androgenetic alopecia.
Hair loss is a natural part of aging and women tend to lose their hair at different rates, depending on their hormone levels.
⚠️ Your hair is lacking in shine.
It’s possible to lose all of your natural beauty when your hormones are unbalanced. No matter what curly hair you have, dull hair does not enhance your appearance.
One of the most apparent signs of change in someone’s hormones is lackluster, dull hair.
You may have to experiment with new products and techniques and pay closer attention to your hair daily. Your hair can look and feel great again with just a few tweaks.
Your hair may feel dry, frizzy, or rough.
As we discussed earlier, when your hair becomes more porous, it can absorb more oil. You may want to use products designed to hydrate hair if you notice this.
Hormonal imbalances can lead to a lack of moisture in the skin, especially in women going through menopause. Natural waves or curly hair means that dryness and frizziness can be a problem right out of the gate!
Getting your hair’s moisture back is the most important thing you can do for your hair.
You can still do things to improve your hair while you’re going through hormonal changes. Curly and naturally wavy hair benefits significantly from leave-in treatments because they nourish the hair from the inside out.
🔥 How to Balance Your Hormones and Save Your Hair Naturally?
Hormones are circulated throughout the day by the endocrine system.
Small changes in hormone levels can harm the body, resulting in increased stress levels. An imbalance in hormones can lead to long-term health problems.
Hormone levels can be restored in some people by making simple lifestyle changes, such as these:
1. Eat a healthy and balanced diet and try to stay active.
A healthy, balanced diet will help your body produce the right amount of hormones.
Exercise increases the production of hormones that make you feel good, such as endorphins.
2. Reduce stress.
The endocrine system is connected to the nervous system.
If your body is under constant stress, it will produce more cortisol, which reduces the production of other hormones.
3. Limit sugar.
When you eat any form of sugar, your body converts it into glucose, which affects your blood sugar and can cause an imbalance in your hormones.
4. Avoid alcohol and smoking.
Both of these habits affect your hormone levels.
5. Get enough sleep.
Stress, skin problems, low energy, and a weak immune system are just a few of the side effects of a poor night’s sleep.
Now did you know that your hair’s overall health is affected by your sleep cycle?
Preventing hair loss is largely dependent on how well you sleep, which has a direct impact on your body’s hormones.
Protein synthesis and the release of enzymes and growth hormones are essential for overall hair health if you don’t get enough sleep.
Hair loss may occur if your body’s melatonin levels fall below normal.
Melatonin is a hormone made by your body, and hair growth has also been linked to this hormone, which regulates your sleep cycle.
6. Use self-care products that are safe for your hair.
This time of year is a good time to think about the importance of hair health in our overall well-being.
In many ways, one’s hair is an outward reflection of the inner workings of one’s mind. Stress, for example, can lead to an increase in hair loss, dullness, and breakage. All aspects of holistic well-being are interdependent.
Your physical, emotional and spiritual well-being will naturally result in stronger, healthier hair and a more positive outlook on life, which is great news!
It’s all about developing a holistic approach to self-care, which includes everything from hair care to nutrition and hydration to rest, exercise, and spirituality.
Hair care should be an integral part of a person’s overall health and well-being.
Learn how to treat your hair (and yourself) with respect and admiration to achieve a healthy, lustrous mane from the inside out
7. Consider using a hair growth supplement.
Did you know that our hair is one of the first signs of stress on our bodies, whether from illness, hormone changes or other causes?
Our bodies put in so much effort to get us well again that they don’t give a damn about how our hair looks.
In addition to the right supplementation, we recommend that women suffering from hormonal hair loss follow a balanced diet with plenty of nutritious food in order to support your gut, skin, and hair and give your body the best chance of restoring naturally.
For hair rejuvenation, hair supplements may help to alleviate scalp irritation and increase blood flow to the scalp, both of which are essential.
Some supplements are highly regarded for their ability to improve the health and appearance of hair that has been affected by a hormonal imbalance.
Take, for example, collagen and selenium, are also beneficial to the skin and hair because they encourage the regeneration of scalp cells and the nurturing of hair follicles.